Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity. You spend about one-third of your life sleeping, but it's still something many struggle with.

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: Rem (rapid-eye movement) sleep and non-rem sleep. The first part of the cycle is non-rem.

Sleep Tips – Boostceuticals®

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